Nesrin özdemir's Journal, 27 April 2023

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Weigh In record (no journal entry) for 27 April 2023

169.8 lb Lost so far: 11.0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2023:

1362 kcal

Fat: 88.29g | Prot: 36.17g | Carb: 116.37g. Breakfast: Maydanoz, Ceviz, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kurabiye, Cevizli Baklava, Nescafe Sütlü Köpüklü. Dinner: Ev Yapımı Yoğurt, Kuru Fasulye. more...

1997 kcal

Activities & Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Nesrin özdemir's Journal, 27 April 2023

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