Weigh In record (no journal entry) for 27 April 2023
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239.9 lb
Lost so far: 57.8 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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588 kcal
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Fat: 15.42g | Prot: 29.69g | Carb: 85.23g.
Lunch: Extra Natives Olivenöl, Hengstenberg Himbeeressig, Zwiebeln, Zucchini, Rote Paprika, Beste Ernte Rote Beete, Metzgerfrisch Wacholder-Schinken, Eisbergsalat. Dinner: Pink Lady Äpfel, Passionsfrucht, Rote Paprika, Metzgerfrisch Wacholder-Schinken, Géramont Cremig Leicht 16%, REWE Brot Zum Schinken , Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Salatgurke. more...
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losing 6.2 lb a week
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