Weigh In record (no journal entry) for 27 April 2023
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181.4 lb
Lost so far: 26.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1546 kcal
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Fat: 87.95g | Prot: 69.88g | Carb: 123.73g.
Breakfast: Ev Yapımı Yoğurt, Dereotlu Poğaça, Danone Activia Probiyotik Shot, Keten Tohumu, Elmalı Kurabiye. Lunch: Ceviz, Zeytinyağlı Börülce, Yumurtalı Ispanak, Ülker Altınbaşak İnce Grissini Kepekli. Dinner: Ceviz, Badem, Zeytinyağı, Pişmiş Karalahana (Taze Olandan), Nimet Kepekli Galeta, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Snacks/Other: Nimet Kepekli Galeta, Muz. more...
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gaining 0.6 lb a week
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