Weigh In record (no journal entry) for 10 April 2023
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177.0 lb
Lost so far: 18.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1412 kcal
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Fat: 37.01g | Prot: 98.60g | Carb: 171.26g.
Breakfast: Сахар, Индейка Тушеная с Овощами, Перекресток Кулич Пасхальный, Домик в деревне Молоко 2,5%. Lunch: Белый Хлеб, Домик в деревне Кефир 1%, Индейка Тушеная с Овощами. more...
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steady weight
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