Weigh In record (no journal entry) for 27 April 2023
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117.9 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1254 kcal
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Fat: 79.34g | Prot: 67.31g | Carb: 81.16g.
Breakfast: Namet Hindi Füme 7/24, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytinyağı, Pınar Süzme Peynir Yarım Yağlı. Lunch: Çilek, Kaju, Badem, Fındık, Dost Yarım Yağlı Yoğurt. Dinner: Salatalık (Soyulmuş), Namet Hindi Füme 7/24, Pınar Süzme Peynir Yarım Yağlı, Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Badem, Antep Fıstığı, Çilek. more...
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gaining 0.6 lb a week
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