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Kann mich kaum bewegen 😂 - und ich war nur beim spinning
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215.8 lb
Lost so far: 3.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1967 kcal
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Fat: 97.91g | Prot: 68.49g | Carb: 213.84g.
Breakfast: Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Ja! American Sandwich. Lunch: Ja! Remoulade, K-Classic Knusprige Röstzwiebeln , Pfanni Kartoffel Püree Komplett, OceanSea Fischstäbchen, K-Classic Fischstäbchen . Snacks/Other: Milka Alpenmilch. more...
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losing 4.6 lb a week
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