Weigh In record (no journal entry) for 27 April 2023
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172.2 lb
Lost so far: 30.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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655 kcal
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Fat: 33.95g | Prot: 9.77g | Carb: 75.78g.
Snacks/Other: Eker Çikolatalı Puding, Ozmo Cornet, Buono Bella, Ülker Fındık Rüyası . more...
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losing 6.2 lb a week
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