Weigh In record (no journal entry) for 27 April 2023
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1934 kcal
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Fat: 80.84g | Prot: 108.77g | Carb: 194.78g.
Breakfast: Genuss Plus Brownie Balls, Birnen, Gervais Hüttenkäse. Lunch: Chop Suey, Reis (Gekocht). Dinner: Eismann Hähnchenschnitzel Wiener Art, Chow Mein Chinesische Nudeln, Hüttenkäse. Snacks/Other: Äpfel. more...
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losing 7.7 lb a week
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