Ankesally's Journal, 29 January 2015

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Weigh In record (no journal entry) for 29 January 2015

198.2 lb Lost so far: 0.2 lb. Still to go: 32.8 lb. Diet followed poorly.

Diet Calendar Entries for 29 January 2015:

811 kcal

Fat: 36.34g | Prot: 47.76g | Carb: 74.87g. Breakfast: Orangen, Zucker, Milchkaffee, Apfel. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Metzgerfrisch Kassler. more...

2851 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Ankesally's Journal, 29 January 2015

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