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Ich wünsche eine schöne Wochenmitte 😊
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207.9 lb
Lost so far: 127.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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596 kcal
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Fat: 20.10g | Prot: 76.66g | Carb: 25.03g.
Breakfast: Gut & Günstig Körniger Frischkäse, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Tomatensaft, Bulk Powders Pure Whey Isolate 90. Dinner: Ei, Gemischter Salat, Arla Skyr, Indisches Fladenbrot Naan, Geschnetzeltes. more...
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steady weight
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hrldfischer's weight history
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