Weigh In record (no journal entry) for 26 April 2023
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2031 kcal
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Fat: 81.01g | Prot: 89.37g | Carb: 235.98g.
Breakfast: Mlife Yulaf Ezmesi, Kuru Üzüm (Çekirdeksiz), Fıstık Ezmesi, Pekmez, Yumurta. Lunch: Sütlaç, Çoban Salatası, Mantar Çorbası, Kuru Patlıcan Dolması, Salçalı Makarna. Dinner: Kremalı Mantarlı Makarna, Kremalı Mantarlı Tavuk. Snacks/Other: Pınar Protein Coffee, Eti Karam Gurme Gofret. more...
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losing 0.2 lb a week
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