hizemasandzhik's Journal, 26 April 2023

142.2 lb Lost so far: 43.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 51.73g | Prot: 63.61g | Carb: 260.96g.   Breakfast: Freshko Orange Juice, Cappuccino. Lunch: Berries, Milbona Cream Cheese Dessert Strawberry , Black Olives, Cucumber, Билла Сыр - Намазка, Добруджански Пълнозернест Хляб, Feta Cheese, Egg. Dinner: Roasted Potato, Potatoes with Cornflakes, Ayran, Добруджански Пълнозернест Хляб, Дивата Пчела Honey, Vinegar , Билла Сыр - Намазка, Соев Сос Соев Сос, Maggi Горчица, Clever Cheese, Cucumber, Fresh and Cool Fresh Leaves Arugula. Snacks/Other: Date, Strawberries, Banana. more...

1759 kcal

Activities & Exercise: full body workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...