Weigh In record (no journal entry) for 26 April 2023
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153.2 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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338 kcal
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Fat: 20.25g | Prot: 15.69g | Carb: 24.42g.
Breakfast: Tam Buğday Ekmeği, Ceviz, Beyaz Peynir, Haşlanmış Yumurta, Yeşil Çay. Snacks/Other: Gün Kurusu, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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gaining 3.4 lb a week
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