Weigh In record (no journal entry) for 26 April 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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2847 kcal
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Fat: 127.83g | Prot: 116.33g | Carb: 312.27g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Siyah Zeytin, Açma, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Doğal Peynir, Gözleme, Mercimek Çorbası. Dinner: Et Haşlama, Beyaz Ekmek, Pirinç Pilavı, Cacık, Kuru Fasulye. Snacks/Other: Tarçın, Ceviz, Süt. more...
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gaining 12.3 lb a week
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