Weigh In record (no journal entry) for 29 January 2015
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260.6 lb
Lost so far: 41.4 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2091 kcal
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Fat: 107.53g | Prot: 154.13g | Carb: 128.26g.
Breakfast: Weich Gekochtes Ei, Tomaten, Aldi Gouda, Edeka Lust auf Leicht Erdbeermarmelade, Kerrygold Butter, K-Classic Weizenbrötchen. Lunch: Olivenöl, Gut & Günstig Joghurt Mild 3,5 %, Weich Gekochtes Ei, Sölde Koch-Hinterschinken, Aldi Gouda, Rote Paprika, Gurke (mit Schale), Tomaten, Eisbergsalat, Kerrygold Butter, Aldi Weizenbrötchen. Dinner: Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Mandeln, Ungesüßte, Gefrorene Himbeeren. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Aldi Kalifornische Walnusskerne, Das Gesunde Plus Sportness Eiweiß 90 Vanille. more...
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2900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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