Weigh In record (no journal entry) for 26 April 2023
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1534 kcal
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Fat: 38.12g | Prot: 100.98g | Carb: 198.35g.
Breakfast: Certossa Gallette Farro, Alesto Mandorle, Fragole, Zespri Kiwi Gold, Milbona Skyr Bianco Magro 0,2%. Lunch: Olio Extra Vergine di Oliva, Rucola , Masina Sfilacci di Cavallo , Lidl Filetto di Petto di Pollo a Fette, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Rucola , Masina Sfilacci di Cavallo , Lidl Filetto di Petto di Pollo a Fette, Conad Riso Basmati. Snacks/Other: Gusto Pufuleti. more...
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losing 12.3 lb a week
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