Weigh In record (no journal entry) for 25 April 2023
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241.0 lb
Lost so far: 56.7 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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514 kcal
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Fat: 18.33g | Prot: 26.61g | Carb: 58.92g.
Lunch: Hengstenberg Altmeister, Pflanzenöl, Metzgerfrisch Wacholder-Schinken, Rote Zwiebeln, Zucchini. Dinner: REWE Bio Rote-Bete-Scheiben, Weintrauben, Blaubeeren, Essiggurken, Rettich, Billie Green Vegane Salami mit Pfeffer, REWE Brot Zum Schinken . more...
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losing 6.2 lb a week
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