Weigh In record (no journal entry) for 25 April 2023
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182.3 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2898 kcal
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Fat: 67.72g | Prot: 403.75g | Carb: 170.82g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Gurke (Geschält), Lidl Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. more...
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gaining 4.6 lb a week
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