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ate1974
Journal
25 Apr 23
ate1974's Journal, 25 April 2023
ate1974's Profile
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Weigh In record (no journal entry) for 25 April 2023
166.9 lb
Lost so far:
5.7 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2023:
1038 kcal
Fat: 49.91g | Prot: 39.06g | Carb: 106.62g.
Breakfast:
Gut & Günstig Leichter Kräuterquark, Bäckerei Schneider Kosakenbrot.
Dinner:
Maggi Hackfleisch Käse-Suppe.
Snacks/Other:
Coca-Cola Coca-Cola, Milky Way Milky Way Minis.
more...
2679 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Working - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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