ate1974's Journal, 25 April 2023

166.9 lb Lost so far: 5.7 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 49.91g | Prot: 39.06g | Carb: 106.62g.   Breakfast: Gut & Günstig Leichter Kräuterquark, Bäckerei Schneider Kosakenbrot. Dinner: Maggi Hackfleisch Käse-Suppe. Snacks/Other: Coca-Cola Coca-Cola, Milky Way Milky Way Minis. more...

2679 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Working - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...