Weigh In record (no journal entry) for 24 April 2023
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160.9 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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2797 kcal
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Fat: 79.89g | Prot: 195.69g | Carb: 311.02g.
Breakfast: Walnüsse, DM Bio Chiasamen, Alnatura Sesam Ungeschält, Milbona Naturjoghurt 1,5%, K-Classic Kernige Haferflocken, Milbona Quark Magerstufe. Lunch: Kühne Rote Bete, Rote Paprika, Tomaten, Putenbrust Fleisch. Dinner: Aldi Protein Riegel Brownie, Lidl Dinkelbursche, Gekochtes Ei, Banane, Gutes Land Sandwichscheiben mit Gouda. more...
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gaining 1.5 lb a week
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