Weigh In record (no journal entry) for 24 April 2023
|
138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2023:
|
3228 kcal
|
Fat: 140.68g | Prot: 114.53g | Carb: 338.53g.
Breakfast: Porreekuchen Empfi, Güldenhof Geflügel-Paprikalyoner. Dinner: Sonnen Bassermann Erbsen Eintopf, Sonnen Bassermann Erbsen Eintopf. Snacks/Other: Manner Original Neapolitaner, Manner Original Neapolitaner, Manner Original Neapolitaner, Manner Original Neapolitaner, Manner Original Neapolitaner, Manner Original Neapolitaner, Manner Original Neapolitaner, Manner Original Neapolitaner, Kaufland Bio Knusperriegel Kirsch-Mandel, Kaufland Bio Knusperriegel Kirsch-Mandel, Kaufland Bio Knusperriegel Kirsch-Mandel. more...
|
|
1637 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Zügig gehen 1,6 km - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MenthePip's weight history
|