Weigh In record (no journal entry) for 23 April 2023
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181.0 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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3072 kcal
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Fat: 64.30g | Prot: 388.19g | Carb: 248.11g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Kiwi. more...
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losing 1.5 lb a week
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