Susie95's Journal, 23 April 2023

%25.7 vücut yağ oranı. Az kaldı, mutluluktan ağlıyıcam 🥲
140.4 lb Lost so far: 35.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2023:
998 kcal Fat: 26.89g | Prot: 19.32g | Carb: 170.57g.   Lunch: Bizim Tarla Cem, Bal, Beyaz Peynir, Muz, Pankek. Dinner: Tereyağlı Pirinç Pilavı. Snacks/Other: Muz, Pankek. more...
1619 kcal Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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