Weigh In record (no journal entry) for 22 April 2023
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125.2 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1352 kcal
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Fat: 56.32g | Prot: 83.29g | Carb: 132.28g.
Breakfast: Avocado, 100% Whole Wheat Bread, Cucumber, Tomatoes, Black Olives, Boiled Egg. Dinner: Sriracha Sauce, Avocado, Eker Süzme Yoğurt, Steamed Rice, Tuna in Water (Canned). Snacks/Other: Starbucks Vanilla Latte, Simbat Ceviz, Tadım Kuru Kayısı, Züber %100 Fıstık Ezmesi, Migros Muz, Superfresh Çilek. more...
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losing 0.7 lb a week
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