Weigh In record (no journal entry) for 22 April 2023
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1471 kcal
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Fat: 67.10g | Prot: 41.21g | Carb: 177.63g.
Lunch: Tee, Mandarine, Weintrauben, Rapsöl, Feldsalat, Bonduelle Wildkräuter Salat, Ja! Saure Sahne 10% Fett, Aldi Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Zitrone. Dinner: Dr. Oetker Ristorante Pizza Tonno, Porreekuchen Empfi. Snacks/Other: Macarons, Nuii Texan Pecan, Kaufland Bio Knusperriegel Erdnuss-Mandel. more...
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1886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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