Weigh In record (no journal entry) for 22 April 2023
|
147.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2023:
|
2051 kcal
|
Fat: 52.91g | Prot: 100.43g | Carb: 231.80g.
Breakfast: Äpfel, Birnen, Omelett, Harry Protein Toastbrötchen 20, Gervais Hüttenkäse. Lunch: Berliner. Dinner: Chicken Döner. Snacks/Other: Genuss Plus Chia-Walnuss Balls, Sekt, Kleiner Feigling Kleiner Feigling . more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|