Weigh In record (no journal entry) for 22 April 2023
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2051 kcal
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Fat: 52.91g | Prot: 100.43g | Carb: 231.80g.
Breakfast: Äpfel, Birnen, Omelett, Harry Protein Toastbrötchen 20, Gervais Hüttenkäse. Lunch: Berliner. Dinner: Chicken Döner. Snacks/Other: Genuss Plus Chia-Walnuss Balls, Sekt, Kleiner Feigling Kleiner Feigling . more...
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gaining 3.1 lb a week
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