Weigh In record (no journal entry) for 20 April 2023
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195.1 lb
Lost so far: 38.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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807 kcal
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Fat: 26.10g | Prot: 38.80g | Carb: 90.66g.
Breakfast: Dost Dost Form Süzme Peynir , Ekmecik Kepekli Ekmek. Lunch: Dost Laktozsuz Süt, Kellogg's Granola. more...
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gaining 6.2 lb a week
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zmeysage's weight history
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