Weigh In record (no journal entry) for 21 April 2023
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170.2 lb
Lost so far: 48.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1477 kcal
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Fat: 63.02g | Prot: 91.76g | Carb: 142.48g.
Lunch: Funghi Champignon, Asparagi, Bulk Powders Pure Whey Protein Chocolate, Gelatelli Barretta di Gelato Allo Yogurt e Frutti di Bosco, Deluxe Crème Brûlée , Grana Padano Grana Padano, Divella Tagliatelle, Ragu. more...
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losing 0.0 lb a week
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