Weigh In record (no journal entry) for 21 April 2023
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193.1 lb
Lost so far: 19.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2338 kcal
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Fat: 48.40g | Prot: 243.35g | Carb: 245.44g.
Breakfast: Kühne Senf Mittelscharf, Knäckebrot, Edeka Heidelbeeren, Müller Kalinka Kefir, Milbona Leichter Körniger Frischkäse, Kiwi, REWE Avocado, Dulano Delikatess Hähnchenbrust, Banane, Koro Drogerie Himbeeren Gefriergetrocknet, Alnatura Medjoul Datteln, Baby-Spinat, Trader Joe's Feigen, Apfel. Lunch: Harzer Harzer Käse, Edeka Bio Mandeldrink ohne Zuckerzusatz, ESN Flexpresso Protein Coffee. Dinner: Europäische Weintraubensorte, Alesto Italienische Haselnusskerne Naturbelassen , Erdbeeren, Edeka Himbeeren, Ja! Magerquark, Manako Schwarzkümmelöl, Cucina Olivenöl, Lauchzwiebeln, Brokkoli, Pilze, Aldi Bio Hähnchenbrustfilet. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Achterhof Ashwagandha, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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losing 2.6 lb a week
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