Weigh In record (no journal entry) for 27 January 2015
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262.1 lb
Lost so far: 39.9 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2003 kcal
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Fat: 105.74g | Prot: 132.55g | Carb: 131.80g.
Breakfast: Aldi Kalifornische Walnusskerne, Himbeeren Tiefgefroren, Naturjoghurt, Vanillin-Zucker, Magerquark, Haferkleie. Lunch: Grüne Brechbohnen, Weich Gekochtes Ei, Aldi Milch 1,5%, Weißes Mehl, Kerrygold Butter. Dinner: Ratatouille, Salakis Salakis Natur. Snacks/Other: Aldi Cashewkerne, DM Eiweißriegel Sportness, Dinkelvollkornmehl, Blütenhonig Cremig, Schokotröpfchen, Haferkleie, Mandeln, Rapsöl, Ei, Gurke (mit Schale), Harzer Harzer Käse. more...
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2926 kcal
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Activities & Exercise:
Yoga - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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