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5Kg Ziel früher als gedacht erreicht :)
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225.5 lb
Lost so far: 11.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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896 kcal
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Fat: 46.87g | Prot: 51.79g | Carb: 63.08g.
Breakfast: Milch 1,5%. Lunch: Milch 1,5%. Dinner: McDonald's Süß-Sauer Sauce, McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (6), Calvé Pindakaas, Lidl Eiweißbrot, Milch 1,5%. more...
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losing 2.6 lb a week
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bronsus's weight history
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