Weigh In record (no journal entry) for 21 April 2023
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147.1 lb
Lost so far: 13.9 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1763 kcal
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Fat: 91.12g | Prot: 86.60g | Carb: 155.67g.
Breakfast: Birnen, ESN Designer Bar Fudge Brownie, Gekochtes Ei, Milbona Körniger Frischkäse. Lunch: TiP Backofen Pommes Frites, Thomy Rot-Weiß, Grillmeister Mini Rostbratwurst, Maggi Noodle Cup Shrimps. Dinner: Butter, Spargel, Mais, Kühne Kräuter Joghurt Dressing Leicht, Natur Lieblinge Salatmischung Country-Mix. Snacks/Other: Nomoo Kakaoeis. more...
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losing 3.1 lb a week
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