Weigh In record (no journal entry) for 27 January 2015
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97.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1501 kcal
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Fat: 64.04g | Prot: 34.40g | Carb: 197.86g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Vollkornbrot. Lunch: Salatkönig Griechischer Krautsalat, Dr. Oetker Original Pudding Vanille, Thomy Chili Mayo, Prima Currywurst mit Pommes. Dinner: Bratkartoffeln. Snacks/Other: Kohlrabi, Coca-Cola Coca-Cola Zero, Tee. more...
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1610 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 6 hours, Sitting - 2 hours and 55 minutes, Driving - 1 hour, Liegen - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Standing - 5 hours and 50 minutes. more...
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losing 3.1 lb a week
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