Weigh In record (no journal entry) for 20 April 2023
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201.8 lb
Lost so far: 24.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1471 kcal
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Fat: 48.40g | Prot: 73.24g | Carb: 212.22g.
Breakfast: Organic Protein & Superfoods, Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Toasted Sesame Rice Crackers. Dinner: Beyond Meat Beyond Beef Italian Meatballs, Franz Naked Bread Honey Wheat, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Coffee, Coffee, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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losing 6.3 lb a week
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4Neetz's weight history
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