Weigh In record (no journal entry) for 20 April 2023
|
221.3 lb
Lost so far: 32.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
3602 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Gym - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eriskio's weight history
|