Weigh In record (no journal entry) for 19 April 2023
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224.7 lb
Lost so far: 69.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1865 kcal
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Fat: 47.77g | Prot: 136.49g | Carb: 223.30g.
Lunch: Honig, Ja! Magerquark, Bon-Ri Express Reis Basmatireis. Dinner: Erbseneintopf, Pote Chilli Con Carne. more...
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gaining 9.3 lb a week
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