Weigh In record (no journal entry) for 20 April 2023
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276.9 lb
Lost so far: 42.8 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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834 kcal
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Fat: 40.18g | Prot: 34.19g | Carb: 76.96g.
Breakfast: Buko Frischkäse Frühlingszwiebeln, Buko Meerrettich , Goldähren Eiweißbrot (42g), Expressi Latte Macchiato. Lunch: Aldi Wrap Falafel. Snacks/Other: Kinder Riegel (21g). more...
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gaining 0.3 lb a week
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