Weigh In record (no journal entry) for 20 April 2023
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224.9 lb
Lost so far: 50.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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2037 kcal
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Fat: 97.60g | Prot: 74.91g | Carb: 197.66g.
Breakfast: Mandarine, REWE Bäcker Brötchen, Le Coq De France Fraicho Kräuter der Provence, Gurke (mit Schale), Kaffee (Gemahlen, Entkoffeiniert), Metzgerfrisch Pfeffer Salami 1A Geräuchert. Lunch: Aldi Gemüsepfanne , Landjunker Kalbsbratwurst, Houdek Kabanos Klassik, REWE Gnocchi. Dinner: Aldi Gemüsepfanne, REWE Gnocchi, Aldi Brötchen, Kalbsbratwurst. Snacks/Other: Mucci Sandwich Classic, Mandarine. more...
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losing 6.2 lb a week
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