Weigh In record (no journal entry) for 26 January 2015
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119.3 lb
Lost so far: 9.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1617 kcal
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Fat: 39.16g | Prot: 28.82g | Carb: 283.53g.
Breakfast: Zucker, Instantkaffee (aus Pulver zubereitet), SodaStream Xstream Energy. Lunch: Olivenöl, Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spreewaldhof Das Andere Apfelmus. Dinner: Möhren, Inproba Sambal Oelek, Alnatura Streichcreme Paprika Chili, Sammy's Super Sandwich. Snacks/Other: Karottensaft, Mentos Mint. more...
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1893 kcal
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Activities & Exercise:
Sitting - 2 hours, Hanging Laundry - 20 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 10 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour and 30 minutes. more...
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gaining 0.6 lb a week
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