Weigh In record (no journal entry) for 19 April 2023
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1564 kcal
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Fat: 88.85g | Prot: 54.88g | Carb: 133.94g.
Dinner: Tavuklu Pilav, Dost Tam Yağlı Yoğurt, Çoban Salatası, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Snacks/Other: Kandil Simidi, Peyman Siirt Fıstığı , Çilek. more...
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steady weight
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