Weigh In record (no journal entry) for 18 April 2023
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117.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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3769 kcal
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Fat: 171.38g | Prot: 122.09g | Carb: 427.66g.
Breakfast: Schokoliebe Choco Nuts, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Bio Inside Süßkartoffeln, Яблоки Гала, Milsani High Protein Pudding Vanille, Edeka Nuss-Nougat-Croissants, Nestle Kitkat, Яйцо, Китайская Капуста, Окей Масло Сливочное 72,5%, Gutes Land Edamer, Помидоры Черри. more...
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losing 1.5 lb a week
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