Weigh In record (no journal entry) for 19 April 2023
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246.3 lb
Lost so far: 51.4 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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711 kcal
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Fat: 20.24g | Prot: 40.05g | Carb: 99.05g.
Lunch: Weihenstephan Joghurt 0,1%, Grünländer Leicht, Ei, Rote Paprika, Zucchini, REWE Beste Wahl Cherry Roma Tomaten, Champignons Frisch, Zwiebeln. Dinner: Mandarine, Kiwi, Edeka Elstar Apfel, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Radieschen, Salatgurke, Géramont Cremig Leicht 16%, Exquisa Fitline Frischkäse 0,2%, REWE Brot Zum Schinken . more...
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losing 5.7 lb a week
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Nimarie 's weight history
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