Weigh In record (no journal entry) for 19 April 2023
|
136.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2023:
|
800 kcal
|
Fat: 34.31g | Prot: 27.37g | Carb: 99.41g.
Breakfast: Yeşil Elma, Pınar Labne, Avokado, Tam Buğday Ekmeği. Dinner: Kıymalı Pide, Sütaş Ayran, Sebze ve Deniz Ürünleri ile Suşi. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatossfb's weight history
|