Danny 1971's Journal, 19 April 2023

226.0 lb Lost so far: 40.3 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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481 kcal

Fat: 16.45g | Prot: 15.29g | Carb: 63.23g.   Breakfast: Zentis Erdbeere 50 % Weniger Zucker , Arla Kaergarden Ungesalzen, Actimel Multifrucht 0% Zuckerzusatz. Dinner: Golden Toast Dinkel Harmonie Sandwich, Küchle Esspapier, Wela Gemüsebrühe Pur. Snacks/Other: Lindt Vollmilch ohne Zuckerzusatz . more...

2712 kcal

Activities & Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...