Weigh In record (no journal entry) for 19 April 2023
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183.2 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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3876 kcal
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Fat: 73.36g | Prot: 582.03g | Carb: 210.57g.
Breakfast: Landjunker Putenschnitzel, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Dr. Oetker High Protein Mahlzeit Grießbrei, Dattel, Myprotein Impact Whey Protein Cookies & Cream. more...
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gaining 10.8 lb a week
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