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KF 21,8 / W 51,2
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123.7 lb
Lost so far: 20.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1035 kcal
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Fat: 38.88g | Prot: 83.62g | Carb: 86.30g.
Breakfast: GutBio Haferdrink Natur, Kaffee. Lunch: Ener Bio Saatenbrot, Ei, Handl Tyrol Schinkenspeck Heu, Zucchini, Casa Morando Olivenöl Nativ Extra, REWE Porree. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mammut Whey Protein Vanille, Milsani Skyr Natur, Caotina Kakao Noir, Banane. Snacks/Other: Caotina Kakao Noir, Kaffee, GutBio Haferdrink Natur. more...
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gaining 1.9 lb a week
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