Weigh In record (no journal entry) for 18 April 2023
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175.4 lb
Lost so far: 43.3 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1315 kcal
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Fat: 51.57g | Prot: 40.07g | Carb: 170.90g.
Breakfast: Aldi Pizza Snack Margherita, Rauch Eistee Zitrone. Lunch: Aldi Franzbrötchen. Dinner: Knorr Schnitzel Soße, Bärlauchfrikadellen, Bärlauchpuree. Snacks/Other: Duplo , Haribo Happy Cola, Kiwi, Bahlsen Pick Up!. more...
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losing 4.6 lb a week
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