Weigh In record (no journal entry) for 18 April 2023
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190.3 lb
Lost so far: 15.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1128 kcal
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Fat: 29.67g | Prot: 163.50g | Carb: 50.00g.
Breakfast: ESN Designer Whey Protein Cinnamon Cereal. Lunch: Penny Markt Hähnchenbrustfilet. Dinner: Gekochtes Ei, Gekochtes Ei. Snacks/Other: Aldi Feldsalat Mix, Gurke (Geschält), Penny Markt Fettarmer Joghurt Mild 1,5%, ESN Isoclear Whey Isolate Blackberry, Aldi Paprika, Premier Protein Protein Bar Deluxe White Chocolate Vanilla. more...
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losing 0.8 lb a week
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