Weigh In record (no journal entry) for 17 April 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1513 kcal
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Fat: 63.01g | Prot: 49.76g | Carb: 179.51g.
Breakfast: Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Bärenmarke Kondensmilch, Ja! Würfelzucker, Philadelphia Kräuter, Goldland Blütenhonig, Dolce Gusto Caffe Crema Grande, Wiltmann Pfeffer Salami. Lunch: Red Bull Sugarfree Energy Drink (Dose), Ehrmann Almighurt Erdbeere, Wagner Rustipani Helles Ofenbrot Salami. Dinner: Vitasafe Ananas, Bifi Salami. more...
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losing 4.6 lb a week
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