Weigh In record (no journal entry) for 17 April 2023
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250.5 lb
Lost so far: 58.2 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1795 kcal
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Fat: 36.56g | Prot: 210.37g | Carb: 157.79g.
Breakfast: Seafood Forellenfilets, Lidl Gouda Jung, Dinkelbrot, Dulano Kochschinken Gegart, Gebraten, ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%, Rosinenbrötchen. Lunch: Milbona Skyr Vanille. Dinner: ESN Iso-Whey Hardcore - Vanilla, Milbona Skyr Erdbeere, Milbona Frische Fettarme Milch 1,5%. more...
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gaining 11.0 lb a week
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